Marinated flank steak with mustard sauce (recipe)
| Marinated flank steak with mustard sauce (recipe) | |
|---|---|
| Name | Marinated flank steak with mustard sauce |
| Ingredients | Buttermilk • Mustard • Garlic cloves • Low sodium soy sauce • Extra virgin olive oil • Paprika • Cayenne pepper • Dried marjoram • Plain low-fat yogurt • Red wine vinegar • Dijon mustard • Parmesan cheese • Extra virgin olive oil • Garlic cloves • Dried marjoram • Salt • Cayenne pepper • Fresh parsley |
| Cooktime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 74.7 |
| Fat | 4.6 |
| Protein | 3.5 |
| Carbohydrate | 5.1 |
| Fiber | 0.5 |
| Net carbohydrates | 4.6 |
| Sugar | 3.9 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 3.5 |
| Sodium | 268.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated flank steak with mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Marinated flank steak with mustard sauce (recipe) image(external)
Recipe instructions
- Combine first 8 ingredients, for marinade, in a large, shallow non-mental dish; stir well.
- Add steaks, turning to coat.
- Cover and marinate in refrigerator at least 2 hours or overnight, turning steaks occasionally.
- Steaks can be marinated in a zip lock bag, remove air and seal tightly, turn bag now and then.
- Remove steaks from marinade and discard marinade.
- Place steaks on a rack coated with vegetable spray and place rack in a roasting pan.
- Broil 5 inches from heat- 4 minutes on each side or to desired degree on doneness.
- OR barbecue to your liking.
- To serve, cut steak diagonally across grain into thin slices. Serve chilled or at room temperature with mustard sauce.
- Mustard Sauce: Combine first 9 ingredients in a small bowl; stir well. Cover and chill thoroughly.
- Garnish with fresh parsley if desired.
Food tags
Meat, Canadian, European, Spring, Summer, Winter, Spicy, Weeknight, Broil/Grill, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:24H8M
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Contributors: Prab R. Tumpati, MD
