Marinated flank steak with mustard sauce (recipe)

Marinated flank steak with mustard sauce (recipe)
Name	Marinated flank steak with mustard sauce
Ingredients	Buttermilk • Mustard • Garlic cloves • Low sodium soy sauce • Extra virgin olive oil • Paprika • Cayenne pepper • Dried marjoram • Plain low-fat yogurt • Red wine vinegar • Dijon mustard • Parmesan cheese • Extra virgin olive oil • Garlic cloves • Dried marjoram • Salt • Cayenne pepper • Fresh parsley
Cooktime (in hours)	0.133333333
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	74.7
Fat	4.6
Protein	3.5
Carbohydrate	5.1
Fiber	0.5
Net carbohydrates	4.6
Sugar	3.9
Saturated fat	1.1
Cholesterol (mg)	3.5
Sodium	268.4
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated flank steak with mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Marinated flank steak with mustard sauce (recipe) image(external)

Recipe instructions

1. Combine first 8 ingredients, for marinade, in a large, shallow non-mental dish; stir well.
2. Add steaks, turning to coat.
3. Cover and marinate in refrigerator at least 2 hours or overnight, turning steaks occasionally.
4. Steaks can be marinated in a zip lock bag, remove air and seal tightly, turn bag now and then.
5. Remove steaks from marinade and discard marinade.
6. Place steaks on a rack coated with vegetable spray and place rack in a roasting pan.
7. Broil 5 inches from heat- 4 minutes on each side or to desired degree on doneness.
8. OR barbecue to your liking.
9. To serve, cut steak diagonally across grain into thin slices. Serve chilled or at room temperature with mustard sauce.
10. Mustard Sauce: Combine first 9 ingredients in a small bowl; stir well. Cover and chill thoroughly.
11. Garnish with fresh parsley if desired.
    
    Food tags
    Meat, Canadian, European, Spring, Summer, Winter, Spicy, Weeknight, Broil/Grill, Oven, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:24H8M

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