Marinated steak with chimichurri sauce (recipe)
| Marinated steak with chimichurri sauce (recipe) | |
|---|---|
| Name | Marinated steak with chimichurri sauce |
| Ingredients | Fresh parsley sprigs • Olive oil • Red wine vinegar • Bay leaf • Dried oregano leaves |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 86.2 |
| Fat | 9.1 |
| Protein | 0.5 |
| Carbohydrate | 1.1 |
| Fiber | 0.6 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 8.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated steak with chimichurri sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Pour marinade over steak in shallow dish; turn to coat both sides of steak. Refrigerate 30 minutes to marinate. Meanwhile, blend remaining ingredients in blender until smooth. Pour into bowl; refrigerate until ready to serve.
- Heat broiler. Remove steak from marinade; discard marinade. Place steak on rack of broiler pan sprayed with cooking spray.
- Broil, 4 inches from heat, 10 minutes or until steak is medium donesness, turning after 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with parsley mixture.
- KITCHEN TIPS:
- Size-Wise: Enjoy your favorite foods on occasion but remember to keep tabs on portions.
- Cooking Know-How: To help keep the cooked steak juicy, use tongs instead of a fork to turn the steak. In addition, score the edges of the steak by making shallow cuts every 2 inches around steak to help prevent the cooked meat from curling.
- Special Extra: Add a little heat to the chimichurri sauce by adding 1/2 teaspoon crushed red pepper or a whole seeded and chopped fresh jalapeno pepper before refrigerating
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Food tags
Meat, Weeknight,, Easy, Inexpensive
Marinated steak with chimichurri sauce (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
