Mediterranean brisket adopted (recipe)
| Mediterranean brisket adopted (recipe) | |
|---|---|
| Name | Mediterranean brisket *adopted |
| Ingredients | Beef brisket • Sea salt • Kosher salt • Fresh ground black pepper • Red onions • Tomato puree • Sun-dried tomato packed in oil • Bay leaf • Dried thyme • Dry red wine • Black pepper |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 3.75 |
| Keto friendliness | Keto friendly |
| Calories | 761 |
| Fat | 61.8 |
| Protein | 39.4 |
| Carbohydrate | 5.9 |
| Fiber | 1 |
| Net carbohydrates | 4.9 |
| Sugar | 2.3 |
| Saturated fat | 24.5 |
| Cholesterol (mg) | 165.6 |
| Sodium | 417.8 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean brisket adopted (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 350 degrees F.
- Sprinkle the brisket all over with the salt and pepper.
- Heat the oil in a large Dutch oven or roasting pan over medium-high heat.
- Brown the brisket on all sides-- 8 to 10 minutes.
- Remove the meat and pour off all but 1 tablespoon of fat from the pan.
- Put in the onions, tomato puree, sun-dried tomatoes, bay leaves, and thyme and stir well to combine.
- Put the brisket back into the pan and spoon some of the onions and tomatoes over the top.
- Add the stock and the wine and bring to a simmer.
- Cover the pot tightly with aluminum foil and put on the lid to form a tight seal.
- Bakethe brisket for 3 1/2 hours or until it's fork-tender.
- Carefully peel back the foil to check.
- (You can also cut off a small slice and taste. Transfer the meat to a platter and cover loosely with foil to keep warm.
- De-grease the sauce and taste for salt and pepper.
- To Serve: Cut the meat into 3/8-inch slices, napped with the sauce, or refrigerate it, tightly wrapped, to serve the next day.
- Refrigerate the sauce separately.
-
Before serving, remove any congealed fat, then reheat the meat gently in the sauce or in a microwave.
Food tags
Meat, Southwestern U.S., Weeknight, Roast, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H45M
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Contributors: Prab R. Tumpati, MD
