Mediterranean steak salad (recipe)
| Mediterranean steak salad (recipe) | |
|---|---|
| Name | Mediterranean steak salad |
| Ingredients | Tomatoes • Black olives • Ground oregano • Garlic powder • Salt • Ground cinnamon • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 185.7 |
| Fat | 9.1 |
| Protein | 19.4 |
| Carbohydrate | 7.1 |
| Fiber | 2.4 |
| Net carbohydrates | 4.7 |
| Sugar | 3.6 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 34.9 |
| Sodium | 770.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean steak salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean steak salad (recipe) image(external)
Recipe instructions
- Heat outdoor grill or a two-burner stovetop grill pan.
- Mix all ingredients for the spice rub together well in a small bowl.
- Pour dressing into a clear measuring cup; add water equal to 1/2 cup. Pour into a large serving bowl; whisk in 1 tsp spice rub until blended.
- Press remaining spice rub on both sides of the steak. Coat both sides of steak and red pepper with nonstick spray.
- Grill pepper for 7 minutes. Add steak to grill; cook 4 to 5 minutes on each side for rare. Remove steak and pepper to a cutting board. Cut pepper in strips; let steak rest about 5 minutes.
-
Meanwhile, add salad greens and remaining ingredients to bowl with dressing. Thinly slice steak across the grain. Add to salad, along with any steak juices, if desired. Toss to mix and coat.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
