Mexican meat mix (recipe)
| Mexican meat mix (recipe) | |
|---|---|
| Name | Mexican meat mix |
| Ingredients | Beef roast • Vegetable shortening • Onions • Green chilies • Green chili salsa • Garlic powder • Flour • Salt • Ground cumin • Beef roast |
| Cooktime (in hours) | 12 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 12.33333333 |
| Keto friendliness | Keto friendly |
| Calories | 242.5 |
| Fat | 17.9 |
| Protein | 16 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 1.2 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 58 |
| Sodium | 491.6 |
| Servings | 27 |
| Yield | 9 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican meat mix (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 200 degrees.
- Place roasts in large roasting pan or Dutch oven. Do not add salt or water. Cover with a tight lid and roast about 12 hours, until well done, or cook roasts with 1 cup water in pressure cooker 35 to 40 minutes.
- Drain meat, reserving juices.
- Cool meat, then remove bones.
- Shred meat and set aside.
- Melt shortening in a large skillet.
- Add onions and green chilies. Saute 1 minute.
- Add green chili salsa, and garlic powder, flour, salt and cumin.
- Cook 1 minute over med-low hear.
- Stir in reserved meat juices and shredded meat.
- Cook 5 minute until thick. Cool.
- Put about 3 cups mix into 3 1 quart containers. Freeze.
- Use within 6 months. Makes about 9 cups of Mexican Meat Mix.
Food tags
Meat, Mexican, Very Low Carbs, For Large Groups
Mexican meat mix (recipe) details
Time:
Prep Time in Hours and Mins:12H20M
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Contributors: Prab R. Tumpati, MD
