Mom's beef roast (recipe)

Mom's beef roast (recipe)
Name	Mom's beef roast
Ingredients	Red wine vinegar • Pepper • Garlic powder
Cooktime (in hours)	4
Preptime (in hours)	0.083333333
Totaltime (in hours)	4.083333333
Keto friendliness	Keto friendly
Calories	303.5
Fat	9.9
Protein	49.1
Carbohydrate	4.5
Fiber	0.4
Net carbohydrates	4.1
Sugar	0.3
Saturated fat	3.9
Cholesterol (mg)	145.2
Sodium	690.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mom's beef roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mom's beef roast (recipe) image(external)

Recipe instructions

1. Place roast in roaster pan and sprinkle with vinegar, pepper, garlic powder and the onion soup mix.
2. Cover roaster and bakeat 325 ?-350 ? for at least 3-4 hours.
3. The last hour of cooking I remove the lid to brown the roast a bit.
4. Then with the drippings, I make gravy (remove roast and cover with foil. Heat the drippings on the stove over fairly high heat. Add more water if necessary, and bring to a boil. Whisk in a slurry of flour and water (fairly thick) stirring constantly to avoid lumps. Adjust salt and pepper.
5. )
   
   Food tags
   Meat, Very Low Carbs, High Protein, Healthy, Kid Friendly, Weeknight, Oven, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:4H5M

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