Mom's beef roast (recipe)
| Mom's beef roast (recipe) | |
|---|---|
| Name | Mom's beef roast |
| Ingredients | Red wine vinegar • Pepper • Garlic powder |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 4.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 303.5 |
| Fat | 9.9 |
| Protein | 49.1 |
| Carbohydrate | 4.5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.1 |
| Sugar | 0.3 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 145.2 |
| Sodium | 690.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mom's beef roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mom's beef roast (recipe) image(external)
Recipe instructions
- Place roast in roaster pan and sprinkle with vinegar, pepper, garlic powder and the onion soup mix.
- Cover roaster and bakeat 325 ?-350 ? for at least 3-4 hours.
- The last hour of cooking I remove the lid to brown the roast a bit.
- Then with the drippings, I make gravy (remove roast and cover with foil. Heat the drippings on the stove over fairly high heat. Add more water if necessary, and bring to a boil. Whisk in a slurry of flour and water (fairly thick) stirring constantly to avoid lumps. Adjust salt and pepper.
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Food tags
Meat, Very Low Carbs, High Protein, Healthy, Kid Friendly, Weeknight, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H5M
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Contributors: Prab R. Tumpati, MD
