Momma's pot roast (recipe)
| Momma's pot roast (recipe) | |
|---|---|
| Name | Momma's pot roast |
| Ingredients | Rump roast • Potato • Garlic cloves • Salt • Pepper • Water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 699.7 |
| Fat | 41.9 |
| Protein | 71.3 |
| Carbohydrate | 4.4 |
| Fiber | 0.2 |
| Net carbohydrates | 4.2 |
| Sugar | 0 |
| Saturated fat | 16.5 |
| Cholesterol (mg) | 207.7 |
| Sodium | 481.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Momma's pot roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Pre-heat oven to 450 degrees.
- Put a 3-5 lb roast (I use rump roast) fat side up in a roasting pan.
- Add salt and pepper (to taste) all over roast.
- Mince 3 cloves of garlic and put on top of roast (fat side up).
- Put water in pan. About 3/4 up the roast.
- Cover tightly with foil and place in preheated oven for 1 hour.
- After 1 hour, take roast out and add more water, back to 3/4 up roast.
- Lower oven to 350 degrees and place back in oven for another hour (still wrapped in foil).
- After another hour, add the gravy packet to the juice, mixing well.
- Then add as many potatoes as you want, cut in 1/4's. (I use russet potatoes) in the juice surrounding the roast and add more salt and pepper to the potatoes.
- Cover again with foil, and place in oven for an additional 25 minutes.
- Take foil off, and cook another 20 minutes or until potatoes are done, ENJOY! ( i also serve with white rice).
Food tags
Meat, Very Low Carbs, High Protein, Savory, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
