New york strip steak with kalamata-olive chimichurri (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

New york strip steak with kalamata-olive chimichurri (recipe)
NameNew york strip steak with kalamata-olive chimichurri
IngredientsOlive oil Garlic cloves Garlic cloves Dry crushed red pepper Bay leaf Shallot Fresh Italian parsley Kalamata olives Red wine vinegar Water Paprika Kosher salt Cayenne pepper
Cooktime (in hours)0.333333333
Preptime (in hours)0.75
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories378.3
Fat27.7
Protein27.8
Carbohydrate3
Fiber0.5
Net carbohydrates2.5
Sugar0.1
Saturated fat9.3
Cholesterol (mg)107.2
Sodium384.1
Servings6
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


New york strip steak with kalamata-olive chimichurri (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



New york strip steak with kalamata-olive chimichurri (recipe) details
New york strip steak with kalamata-olive chimichurri (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

New york strip steak with kalamata-olive chimichurri (recipe)


  1. Heat 2 Tb oil in heavy medium skillet over medium heat.
  2. Add sliced garlic, red pepper, and bay leaf. Stir until fragrant, about 1 minute.
  3. Add shallots and saute until just translucent, about 2 minutes. Remove from heat.
  4. Stir in parsley, olives, and vinegar. Add 1 Tb water. Add more water by teaspoonfuls to thin as need. Season Chimichurri with salt and pepper.
  5. Note: This can be made 2 hours ahead. Let stand at room temperature.
  6. Rub steaks with 1 Tb oil and pressed garlic. Sprinkle both sides of each steak with 1/2 tsp paprika, 1/4 tsp coarse salt, cayenne, and generous amount of black pepper. Let stand at room temperature 30 minutes or up to 2 hours.
  7. Preheat oven to 400 8F.
  8. Brush heavy, very large oven-proof skillet (preferably cast iron) with oil. Heat over high heat until almost smoking. Add steaks.
  9. Cook until browned, about 5 minutes. Turn steaks and transfer skillet to oven.
  10. Roast until instant-read thermometer inserted horizontally into steaks registers 110 to 115 degrees F for rare, about 10 minutes.
  11. Let steaks rest 5 minutes. Thinly slice cross-wise. Spoon chimichurri over.

    Food tags
    Meat, South American, Very Low Carbs, High Protein,


New york strip steak with kalamata-olive chimichurri (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD