North african flank steak (recipe)

North african flank steak (recipe)
Name	North african flank steak
Ingredients	Ground coriander • Ground cumin • Paprika • Dried thyme • Fresh coarse ground black pepper • Salt • Cinnamon • Beef flank steak
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	255.7
Fat	13.1
Protein	31.5
Carbohydrate	1.3
Fiber	0.7
Net carbohydrates	0.6
Sugar	0.1
Saturated fat	4.7
Cholesterol (mg)	57.8
Sodium	352.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
North african flank steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
North african flank steak (recipe) image(external)

Recipe instructions

1. In small bowl, combine all ingredients except steak and oil. Rub spice mixture on both sides of steak. If you like, place steak on plate; let stand at room temperature 15 minutes Meanwhile, in nonstick 10-inch skillet, heat oil over medium-high heat until hot but not smoking.
2. Add steak to skillet and cook 14-16 minutes for medium-rare or until desired doneness, turning steak over once.
3. Transfer steak to cutting board.
4. To serve, thinly slice steak diagonally against the grain.
   
   Food tags
   Meat, African, Very Low Carbs, High Protein,

North african flank steak (recipe) details:

Time:
Prep Time in Hours and Mins:35M

Similar recipes

▼ Steak keto recipes

  20-20-20-20 tenderloin beef (recipe)

  5-star filet mignon (recipe)

  A fantastic flank steak (recipe)

  A-1zesty lemon steak (recipe)

  A@@ kicking porterhouse steak (recipe)

  Adobo sirloin (recipe)

  Aged new york steak with roquefort butter (recipe)

  Alberta flank steak (recipe)

  Ale-house steaks (recipe)

  Alexa's cilantro-ginger flank steak (recipe)

  All seasons grilled steak (recipe)

  Alouette crumbled goat cheese ny grilled strip steak salad of gr (recipe)

  Amarillo grilled steak (recipe)

  Andrea's braciole (recipe)

  Argentina skirt steak - matambre (recipe)

  Argentine grilled flank steak (recipe)

  Argentinean barbecued steak (recipe)

  Argentinean oak-planked beef tenderloin with chimichurri sauce (recipe)

  Argentinian grilled flank steak with chimichurri sauce (recipe)

  Arizona cardinals adobo sirloin (recipe)

  Arrachera skirt steak taco filling (recipe)

  Asian barbequed steak (recipe)

  Asian beef skewers - 3 points (recipe)

  Asian marinated flank steak (recipe)

  Asian marinated steaks (recipe)

  Asian orange steak (recipe)

  Asian steak marinade (recipe)

  Asian-marinated hanger steak (recipe)

  Asparagus steak oscar (recipe)

  Awesome spicy beef kabobs or haitian voodoo sticks (recipe)

  Bacon and beef wrapped asparagus and goat cheese (recipe)

  Bacon envuelto ranchera bacon wrapped steak (recipe)

  Bacon filet mignon (recipe)

  Bacon wrapped, filet mignon (recipe)

  Baharat steak (recipe)

  Baked rib eye steaks with mushrooms (recipe)

  Balsamic flank steak (recipe)

  Balsamic garlic t-bone steak (recipe)

  Balsamic marinated flank steak-low carb (recipe)

  Balsamic marinated skirt steak (recipe)

  Balsamic peppercorn steak (recipe)

  Bani marine street beef kebabs (recipe)

  Bar-b-q japanese steak (recipe)

  Barbecue brandy steak (recipe)

  Barefoot contessa's steakhouse steaks (recipe)

  Basturma russian marinated skewered beef (recipe)

  Beaujolais steak for two (recipe)

  Beef and bacon twirls (recipe)

  Beef and bok choy (recipe)

  Beef and broccoli stir fry (recipe)

  Beef and chimichurri sauce (recipe)

  Beef and garlic scapes stir fry (recipe)

  Beef and mushroom skewers with tangy sauce (recipe)

  Beef bordelaise (recipe)

  Beef brisket (recipe)

  Beef chuck steak w/onions and peppers (recipe)

  Beef cordon bleu (recipe)

  Beef eater's pizza (recipe)

  Beef fillet scaloppine (recipe)

  Beef fillet with irish whiskey and cream pan sauce (recipe)

  Beef fillets au vin (recipe)

  Beef fillets with stilton portabella sauce (recipe)

  Beef n' broccoli done right (recipe)

  Beef pockets steaks stuffed with mushrooms filling (recipe)

  Beef sirloin steaks with fresh herbs cotes de boeuf aux herbes (recipe)

  Beef skewers with yogurt dip (recipe)

  Beef stroganoff (recipe)

  Beef tartar (recipe)

  Beef tenderloin casanova (recipe)

  Beef tenderloin dijon (recipe)

  Beef tenderloin in mushroom sauce (recipe)

  Beef tenderloin injected with cognac butter (recipe)

  Beef tenderloin roast with mushroom sauce (recipe)

  Beef tenderloin steaks with creole spice rub (recipe)

  Beef tenderloin with brandy sauce (recipe)

  Beef tenderloin with dijon greens (recipe)

  Beef tenderloin with steakhouse rub (recipe)

  Beef tenderloins in portabella wine sauce (recipe)

  Beef tenderloins with roquefort compound butter (recipe)

  Beef tenderloins with wine sauce (recipe)

  Beef teriyaki hors d'oeuvre (recipe)

  Beef with green peppers (recipe)

  Beef with mushroom peppercorn sauce super simple (recipe)

  Beef with mustard soy glaze (recipe)

  Beefsteak maremma style (recipe)

  Beefsteak with pepper and thyme as I like it! (recipe)

  Beer marinated chuck steak for the grill (recipe)

  Beer marinated grilled steak (recipe)

  Beer-marinated flank steak (recipe)

  Belize style steak and onions (recipe)

  Best any meat marinade (recipe)

  Best steak marinade (recipe)

  Better than any restaurant steak. (recipe)

  Bife ancho argentinean rib eye (recipe)

  Bife de chorizo argentinean ny strip steak (recipe)

  Bistec argentino al chimichurri steak with chimichurri sauce (recipe)

  Bistec de palomilla cuban fried steak (recipe)

  Bistecca alla fiorentina (recipe)

  Bistecca alla puttanesca (recipe)

  Bistro beef and mushrooms (recipe)

  Bistro style flank steaks (recipe)

  Bit of italy beef roll-up (recipe)

  Black angus whiskey pepper steak (recipe)

  Blackened steaks with horseradish cream (recipe)

  Bleu cheese steak (recipe)

  Blue cheese buttered steak (recipe)

  Blue cheese t-bone steaks (recipe)

  Blue cheese topped grilled ranch steak (recipe)

  Boeuf avec de la sauce à diana beef with sauce diana (recipe)

  Bombay madness (recipe)

  Bourbon barbecued rib-eye steaks (recipe)

  Bourbon-marinated flank steak (recipe)

  Bracciole (recipe)

  Braised beef with caper sauce (recipe)

  Braised chuck steak (recipe)

  Braised sirloin tips (recipe)

  Brandied filet mignon (recipe)

  Brandied pepper steak (recipe)

  Brandy and mustard glazed tenderloin steaks (recipe)

  Brandy-flamed peppercorn steak (recipe)

  Brazilian-style garlic-cilantro steak skewers (recipe)

  Brazilian-style skirt steak (recipe)

  Brazilian-styled-steak with garlic dipping sauce (recipe)

  Broil a perfect steak (recipe)

  Broiled flank steak no marinade mexican style (recipe)

  Broiled flank steak with chimichurri sauce (recipe)

  Broiled flank steak with grilled champagne grapes and a bitter g (recipe)

  Broiled flank steak with spicy glaze (recipe)

  Broiled garlic and pepper t-bone, ala elswet (recipe)

  Broiled marinated beef kabobs (recipe)

  Broiled sirloin (recipe)

  Broiled sirloins (recipe)

  Broiled steaks (recipe)

  Brown ale gaucho flank steak roll up (recipe)

  Bruschetta-topped grilled flank steak (recipe)

  Caesar steaks (recipe)

  Cajun rib-eye steaks (recipe)

  Caramelized onion-topped steaks w/ creamy horseradish sauce (recipe)

  Caribbean grilled beef steaks (recipe)

  Caribbean steaks (recipe)

  Carne asada (recipe)

  Carne asada gerardo's baja grill, california (recipe)

  Carne asada marinade (recipe)

  Carne guisada stewed beef (recipe)

  Carne machaca (recipe)

  Carpetbagger steak (recipe)

  Cast iron grilled chuck eye poor mans rib-eye steaks w/spicy r (recipe)

  Cast iron skillet fillet mignon (recipe)

  Cast iron steak (recipe)

  Cast iron steaks with herb butter (recipe)

  Charlie's marinade (recipe)

  Chasen's hobo steak (recipe)

  Chateaubriand a la maison (recipe)

  Cheese mushroom steak (recipe)

  Cheese stuffed steaks (recipe)

  Chicago-style steak with bleu cheese butter (recipe)

  Chili fry (recipe)

  Chili marinated steak (recipe)

  Chili rubbed flank steak (recipe)

  Chili-rubbed rib-eye steaks with cilantro butter (recipe)

  Chimichurri grilling rub (recipe)

  Chimichurri steak (recipe)

  Chipotle skirt steak tacos (recipe)

  Chipotle-marinated skirt steak (recipe)

  Chipotle-rubbed steaks with gorgonzola toasts (recipe)

  Chorizo and beef skewers with chimichurri (recipe)

  Chris jericho's rubbed flat iron steak (recipe)

  Chris' steak (recipe)

  Châteaubriand with cognac sauce (recipe)

  Cilantro carne asada (recipe)

  Cinnamon chile crusted steak (recipe)

  Citrus grilled sirloin steak (recipe)

  Citrus rubbed skirt steak (recipe)

  Classic chipotle steak (recipe)

  Classic entrecote bordelaise - steak in red wine with shallots (recipe)

  Classic grilled steak with rosemary mustard butter (recipe)

  Classic steak house rubbed filet mignon (recipe)

  Coffee and pepper crusted new york steaks (recipe)

  Coffee rub steak (recipe)

  Cognac marinated beef tenderloin (recipe)

  Company steak with bearnaise butter (recipe)

  Company-style steak (recipe)

  Coriander-crusted steak with miso butter sauce (recipe)

  Country fried steak with buttermilk gravy (recipe)

  Cowboy kabobs (recipe)

  Cracked pepper rib-eye steak with roasted onion sauce (recipe)

  Cracked peppercorn marinated steaks (recipe)

  Crock pot beef and peppers (recipe)

  Crock pot jicama-cilantro round steak (recipe)

  Crock pot round steak (recipe)

  Crockery pot beef 'n' peppers (recipe)

  Cuban flair beef chuck eye steak (recipe)

  Cuban pan fried steak bistec de palomilla (recipe)

  Cuban style marinated steak (recipe)

  Cuban-style marinated steak (recipe)

  Cube steak roll-ups (recipe)

  Cubed steak (recipe)

  Curried beef kabobs (recipe)

  Delicious london broil with beefy gravy (recipe)

  Delmonico rib eye steaks w/ parmesan crust (recipe)

Resources

• Videos

• Pins

"