North african flank steak (recipe)
| North african flank steak (recipe) | |
|---|---|
| Name | North african flank steak |
| Ingredients | Ground coriander • Ground cumin • Paprika • Dried thyme • Fresh coarse ground black pepper • Salt • Cinnamon • Beef flank steak |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 255.7 |
| Fat | 13.1 |
| Protein | 31.5 |
| Carbohydrate | 1.3 |
| Fiber | 0.7 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 57.8 |
| Sodium | 352.3 |
| Servings | 4 |
| Reviewaggregate | |
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North african flank steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
North african flank steak (recipe) image(external)
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- In small bowl, combine all ingredients except steak and oil. Rub spice mixture on both sides of steak. If you like, place steak on plate; let stand at room temperature 15 minutes Meanwhile, in nonstick 10-inch skillet, heat oil over medium-high heat until hot but not smoking.
- Add steak to skillet and cook 14-16 minutes for medium-rare or until desired doneness, turning steak over once.
- Transfer steak to cutting board.
- To serve, thinly slice steak diagonally against the grain.
Food tags
Meat, African, Very Low Carbs, High Protein,
North african flank steak (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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