One pan steak and mushrooms (recipe)
| One pan steak and mushrooms (recipe) | |
|---|---|
| Name | One pan steak and mushrooms |
| Ingredients | Boneless beef top sirloin steak • Margarine • Butter • Beef broth • Worcestershire sauce • Onion • Fresh mushrooms |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 308.2 |
| Fat | 21.6 |
| Protein | 23.2 |
| Carbohydrate | 4.6 |
| Fiber | 0.7 |
| Net carbohydrates | 3.9 |
| Sugar | 2.3 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 76.2 |
| Sodium | 267.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
One pan steak and mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
One pan steak and mushrooms (recipe) image(external)
Recipe instructions
- Cut steak into four serving-size pieces. Sprinkle with garlic pepper.
- In a 10-inch skillet cook steaks in hot margarine or butter over medium heat for 8 to 10 minutes or to desired doneness (145 degrees F for medium doneness), turning once. Remove steaks from pan; cover and keep warm.
- For mushroom glaze, carefully add beef broth and hoisin, teriyaki, or Worcestershire sauce to skillet. Cook and stir until bubbly, scraping brown bits from the bottom of the pan. Stir in onion wedges and sliced mushrooms.
-
Cook over medium-high heat about 8 minutes or until vegetables are tender and the glaze is reduced by half its volume (to 1 cup). Transfer warm steak to dinner plates and spoon glaze atop.
Food tags
Meat,, Easy
One pan steak and mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
