Pan fried steak with mustard-pepper sauce (recipe)

Pan fried steak with mustard-pepper sauce (recipe)
Name	Pan fried steak with mustard-pepper sauce
Ingredients	Beef tenderloin steaks • Garlic • Black pepper • Dry red wine • Beef broth • Dijon mustard
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	317.3
Fat	22
Protein	22.9
Carbohydrate	2.2
Fiber	0.5
Net carbohydrates	1.7
Sugar	0.2
Saturated fat	8.5
Cholesterol (mg)	96.6
Sodium	175.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan fried steak with mustard-pepper sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pan fried steak with mustard-pepper sauce (recipe) image(external)

Recipe instructions

1. Sprinkle pepper on both sides of steaks and pat to rub in.
2. Place oil in medium skillet (non-stick is best) and heat over medium high heat until hot.
3. Add steaks, cook to desired doneness, turning once (about 6 to 12 minutes).
4. Add garlic, cook and stir 1 minute or until golden brown.
5. Add wine and broth, bring to a boil for 1 minute.
6. Remove steaks from skillet.
7. Whisk in mustard until sauce is well blended.
8. Serve sauce over steaks.
   
   Food tags
   Meat, Very Low Carbs,, Stove Top

Pan fried steak with mustard-pepper sauce (recipe) details

Time:
Prep Time in Hours and Mins:20M

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