Peppercorn cream beef tenderloin (recipe)

Peppercorn cream beef tenderloin (recipe)
Name	Peppercorn cream beef tenderloin
Ingredients	Olive oil • Beef tenderloin steaks • Brandy • Bourbon • Minced garlic clove • Peppercorn • Dried oregano • Salt • Sour cream
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	839.8
Fat	68.9
Protein	35.5
Carbohydrate	4.1
Fiber	0.5
Net carbohydrates	3.6
Sugar	0.4
Saturated fat	32.8
Cholesterol (mg)	258.3
Sodium	268.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppercorn cream beef tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Peppercorn cream beef tenderloin (recipe) image(external)

Recipe instructions

1. Heat olive oil in a medium skillet over high heat until hot.
2. Sprinkle tenderloin steaks with salt and pepper. Sear tenderloin steaks on both sides in skillet. Remove from skillet, and place on a rack in a broiler pan. Broil 4 to 5 inches from heat (leave door just a bit ajar) 4 to 6 minutes on each side or until meat thermometer registers 140 8 for rare or 150 8 for medium rare (160 8 for medium).
3. Add brandy or bourbon to drippings in skillet; bring to a boil over medium heat, and deglaze pan, scraping browned bits that cling to bottom.
4. Add minced garlic, peppercorns, oregano, and salt; cook 1 minute. Add whipping cream; bring to a boil, and cook 6 to 7 minutes or until sauce is reduced by half.
5. Remove from heat; whisk in sour cream, and spoon sauce over steaks. Serve with noodles or baked potatoes.
   
   Food tags
   Meat, Very Low Carbs, Savory,

Peppercorn cream beef tenderloin (recipe) details

Time:
Prep Time in Hours and Mins:40M

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