Peppered flank steak (recipe)

Peppered flank steak (recipe)
Name	Peppered flank steak
Ingredients	Fresh ground pepper • Garlic • Salt • Olive oil • Fresh lemon juice
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	267.6
Fat	11.8
Protein	37.1
Carbohydrate	1.2
Fiber	0.2
Net carbohydrates	1
Sugar	0.2
Saturated fat	4.6
Cholesterol (mg)	71.4
Sodium	242.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Peppered flank steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Peppered flank steak (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Peppered flank steak (recipe)

Trim fat from steak. Rub steak with pepper, garlic, and salt.
Heat oil in a large skillet over medium-high heat. Add steak; cook 6 minutes on each side or until steak is desired degree of doneness, basting with vinegar.
Cut steak across grain into thin slices. Drizzle lemon juice over steak.

Food tags
Meat,, Easy

Peppered flank steak (recipe) details

Time:
Prep Time in Hours and Mins:20M

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