Perfect roast beef (recipe)

Perfect roast beef (recipe)
Name	Perfect roast beef
Ingredients	Rump roast • Olive oil • Salt • Cracked black pepper
Cooktime (in hours)	1.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	1.583333333
Keto friendliness	Keto friendly
Calories	489.8
Fat	32.1
Protein	47
Carbohydrate	0.2
Fiber	0.1
Net carbohydrates	0.1
Sugar	0
Saturated fat	11.5
Cholesterol (mg)	170.1
Sodium	701.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Perfect roast beef (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Perfect roast beef (recipe)

Mix the salt, pepper and Mrs. Dash seasoning in a small bowl.
Rub roast with the olive oil and place in a heavy ovenproof pan (cast iron is recommended).
Coat roast with spice mixture.
Place in 500 degree oven and cook for 30 minutes.
Turn off oven and leave roast in oven with door shut for 1 hour.
Transfer to serving platter and slice to serve.

Food tags
Meat,, Easy

Perfect roast beef (recipe) details:

Time:
Prep Time in Hours and Mins:1H35M

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