Perfect roast beef with gravy (recipe)
| Perfect roast beef with gravy (recipe) | |
|---|---|
| Name | Perfect roast beef with gravy |
| Ingredients | Beef roast • Soy sauce • Dried parsley • Dried thyme • Dried rosemary • Black pepper • Garlic cloves • Beef broth • Honey • Flour |
| Cooktime (in hours) | 2 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 321.7 |
| Fat | 22.7 |
| Protein | 22.9 |
| Carbohydrate | 5.5 |
| Fiber | 0.6 |
| Net carbohydrates | 4.9 |
| Sugar | 1.8 |
| Saturated fat | 9 |
| Cholesterol (mg) | 78.7 |
| Sodium | 1078.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect roast beef with gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Rub soy sauce, herbs, and pepper into beef.
- Place in deep roasting pan and cover completely with aluminium foil.
- Place in fridge and marinate overnight.
- Cut 4 (random) small, deep slits in beef and insert peeled, whole, garlic cloves until they are \lost\ in the beef.
- Drizzle honey over roast.
- Dissolve onion soup in heated beef broth and pour mixture into the roasting pan.
- Roast covered in preheated oven at 300F until cooked to preferred \doneness\ (usually at least 1 hour).
- Place roast on board for carving.
- Pour broth into a pot and add flour.
- Stir continuously at medium heat until thickened (usually 8-10 mins).
Food tags
Meat, European, High Protein, High In...
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:26H
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Contributors: Prab R. Tumpati, MD
