Porcini-crusted beef tenderloin (recipe)
| Porcini-crusted beef tenderloin (recipe) | |
|---|---|
| Name | Porcini-crusted beef tenderloin |
| Ingredients | Dried porcini mushrooms • Olive oil • Parmesan cheese • Black pepper • Garlic |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.833333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 454 |
| Fat | 36.8 |
| Protein | 28.5 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 13.2 |
| Cholesterol (mg) | 105.8 |
| Sodium | 115.1 |
| Yield | 1 roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Porcini-crusted beef tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- place porcini mushrooms in food processor or mini chopper; process until finely ground. Combine ground mushrooms, oil, cheese, pepper, and garlic in small bowl. Press mixture evenly onto all surfaces of beef roast.
- prepare grill for indirect cooking by igniting an equal number of charcoal briquets on each side of the fire grate, leaving open space in center. when coals are medium, ash-covered (bout 25-30minutes), add 3-4 new briquets to each side. place aluminum foil drip pan in center of grate between coals. position cooking grid with handles over coals so briquets may be added as needed.
- place roast on grid directly over one side of medium, ash-covered coals, sear, uncovered, 5 minutes or until bottom of roast is browned. turn roast over and place in center of grid directly over drip pan. grill, covered, 35-45 minutes for medium rare, 45-60 minutes for medium doneness, turning occasionally. (add 3-4briquets per side every 30 minutes to maintain heat level..
- remove roast when internal temp is 135 degrees for med rare, 150 for medium. transfer to carving board and tent loosly with tinfoil. let sit 10 -15 minutes. carve and enjoy!.
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Food tags
Meat,
Porcini-crusted beef tenderloin (recipe) details:
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
