Porterhouse steaks with sun-dried tomato pesto (recipe)
| Porterhouse steaks with sun-dried tomato pesto (recipe) | |
|---|---|
| Name | Porterhouse steaks with sun-dried tomato pesto |
| Ingredients | Pine nuts • Fresh basil leaf • Sun-dried tomato • Parmesan cheese • Garlic clove • Kosher salt • Extra virgin olive oil • Kosher salt • Fresh ground black pepper • Extra virgin olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 1088.7 |
| Fat | 86.9 |
| Protein | 69.9 |
| Carbohydrate | 4.7 |
| Fiber | 1.4 |
| Net carbohydrates | 3.3 |
| Sugar | 2.1 |
| Saturated fat | 27.6 |
| Cholesterol (mg) | 219.8 |
| Sodium | 1025.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Porterhouse steaks with sun-dried tomato pesto (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- To make the pesto: In a medium skillet over medium heat, spread the pine nuts in a single layer and cook until lightly browned and toasted, about 5 minutes, stirring occasionally.
- Put the nuts in a food processor.
- Add all the remaining pesto ingredients except the oil.
- Pulse to create a coarse cornmeal consistency.
- Slowly add the oil andpulse until it is incorporated.
- For a slightly looser consistency, add 1 to 2 tablespoons warm water as you pulse.
- The finished pesto should have all the ingredients blended but not pureed.
- Season the steaks with salt and pepper on both sides, pressing the seasonings into the meat.
- Lightly brush or spray each side with the oil.
- Allow the steaks to stand at room temperature for 20 to 30 minutes before grilling.
- Grill over Direct Medium heat until cooked to desired doneness, 8 to 10 minutes for medium rare, turning once or twice (if flare-ups occur, move the steaks temporarily over Indirect Medium heat). Remove the steaks from the grill and let rest for 5 minutes.
- Serve each steak with a generous dollop of pesto on top
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Food tags
Meat, European, Very Low Carbs, High Protein, Savory, Camping,, Easy
Porterhouse steaks with sun-dried tomato pesto (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
