Pot roast braised in ginger plum sauce (recipe)
| Pot roast braised in ginger plum sauce (recipe) | |
|---|---|
| Name | Pot roast braised in ginger plum sauce |
| Ingredients | Olive oil • Green onions • Shallots • Gingerroot • Garlic cloves • Plums in heavy syrup • Beef broth • Plum wine • Cider vinegar |
| Cooktime (in hours) | 3.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 4 |
| Keto friendliness | Keto friendly |
| Calories | 173.1 |
| Fat | 8.6 |
| Protein | 21.3 |
| Carbohydrate | 2.7 |
| Fiber | 0.1 |
| Net carbohydrates | 2.6 |
| Sugar | 1.1 |
| Saturated fat | 3 |
| Cholesterol (mg) | 63.4 |
| Sodium | 488.9 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pot roast braised in ginger plum sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pot roast braised in ginger plum sauce (recipe) details
Plum Pot Roast-1.jpg Pot roast braised in ginger plum sauce (recipe) image(external)
Recipe instructions
- Brown the roast in 1 tbsp olive oil in a dutch oven over medium-high heat. Add green onions; cook, stirring constantly, until lightly browned. Remove roast and green onions temporarily.
- Add the additional 1 tbsp olive oil to the dutch oven. Cook the shallot, gingerroot, and garlic in the dutch oven over medium-high heat, stirring constantly, until tender. Add the plums and the next four ingredients. (See recipe description for substitute for the plum wine). Stir well.
- Return the roast to the dutch oven, spooning the sauce over the roast. Cover and bakeat 350 degrees for 3 to 3 1/2 hours or until the meat is tender. Serve the roast with the sauce
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Food tags
Meat,, Easy, From Scratch
Pot roast braised in ginger plum sauce (recipe) details
Time:
Prep Time in Hours and Mins:4H
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Contributors: Prab R. Tumpati, MD
