Prosciutto egg cups (recipe)

Prosciutto egg cups (recipe)
Name	Prosciutto egg cups
Ingredients	Prosciutto • Eggs • Part-skim ricotta cheese • Asparagus spear • Tomatoes • Cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	75.2
Fat	4.7
Protein	6.4
Carbohydrate	1.8
Fiber	0.4
Net carbohydrates	1.4
Sugar	0.8
Saturated fat	1.7
Cholesterol (mg)	162.1
Sodium	68.8
Servings	4
Yield	4 prociutto cups
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Prosciutto egg cups (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Obesity, Sleep & Internal medicine
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Prosciutto egg cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Prosciutto egg cups (recipe)

1. Preheat oven to 375.
2. Spray muffin tin with cooking spray.
3. Press prociutto in to muffin tins covering the entire surface of the cup.
4. In a bowl, scramble eggs and add ricotta cheese, asparagus and tomato.
5. Pour egg minxture into the prociutto lined muffin tins.
6. Sprinkle tops with shredded cheese.
7. Bakefor 15 minutes or until tops begin to brown a bit.
   
   

   Food tags
   < 30 Mins"