Pumpkin omelette (recipe)

Pumpkin omelette (recipe)
Name	Pumpkin omelette
Ingredients	Eggs • Pumpkin • Cherry tomatoes • Ricotta cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	106.7
Fat	6.4
Protein	8.4
Carbohydrate	4.2
Fiber	0.8
Net carbohydrates	3.4
Sugar	1.6
Saturated fat	2.4
Cholesterol (mg)	216.6
Sodium	91.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Pumpkin omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pumpkin omelette (recipe)

1. beat the eggs slice the pumpkin chop tomatoes in half
2. pour egg mixture into a frying pan lay pumpkin,spinich and tomatoes on top, break up ricotta cheese and spread that over everything fold it over and place it in the oven for 10 minutes
3. its nice with a bit of grated cheese over the top as well.
4. for a nicer presentation if you push the pumpkin along the top of the folded omelette before it goes in the oven it crisps it slightly.
   
   Food tags
   , Beginner Cook, Easy

Pumpkin omelette (recipe) details

Time:
Prep Time in Hours and Mins:25M

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