Quiche cups to go (recipe)

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Quiche cups to go (recipe)
NameQuiche cups to go
IngredientsEgg Beaters egg substitute Frozen spinach Green pepper Mushroom pieces Bacon bits
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories20.8
Fat0.4
Protein2.3
Carbohydrate3.3
Fiber1.8
Net carbohydrates1.5
Sugar0.9
Saturated fat0.2
Cholesterol (mg)0
Sodium39.1
Yield24 muffins
Reviewaggregate


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Quiche cups to go (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Quiche cups to go (recipe)


  1. Preheat oven to 350 degrees.
  2. Spray PAM in two 12-cup muffin pans.
  3. Combine ingredients, mix well.
  4. Divide evenly between cups.
  5. Bakefor 20 minutes, until knife inserted in the center comes out clean.

    Food tags
    Cheese, Brunch,


Quiche cups to go (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:30M

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