Red-simmered beef stew (recipe)
| Red-simmered beef stew (recipe) | |
|---|---|
| Name | Red-simmered beef stew |
| Ingredients | Beef roast • Water • Soy sauce • Cider vinegar • Green onions • Garlic cloves • Fresh ginger • Dry sherry • Five-spice powder • Cinnamon stick • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 2.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 663.1 |
| Fat | 47.1 |
| Protein | 44 |
| Carbohydrate | 4.1 |
| Fiber | 0.6 |
| Net carbohydrates | 3.5 |
| Sugar | 1.1 |
| Saturated fat | 18.3 |
| Cholesterol (mg) | 156.5 |
| Sodium | 1341 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red-simmered beef stew (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large soup pot over medium-high heat, warm the oil.
- Brown the meat, for about 5 minutes on each side.
- Add all the remaining ingredients.
- Lower heat to medium-low; simmer, covered, until meat is very tender (1 1/2-2 hours).
- To keep the temperature at a gentle roll, you may have to alternate between low and medium-low.
- Turn the beef in the pot every 30 minutes.
- Transfer meat to a plate; strain stock and throw away solids.
- Return meat and stock to pot; keep warm until ready to serve.
- Slice meat and pour some stock over it.
- You may sprinkle with sliced green onions and toasted sesame seeds, if desired.
Food tags
Meat, Stove Top,
Red-simmered beef stew (recipe) details
Time:
Prep Time in Hours and Mins:2H35M
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Contributors: Prab R. Tumpati, MD
