Red-simmered beef stew (recipe)
| Red-simmered beef stew (recipe) | |
|---|---|
| Name | Red-simmered beef stew |
| Ingredients | Beef roast • Water • Soy sauce • Cider vinegar • Green onions • Garlic cloves • Fresh ginger • Dry sherry • Five-spice powder • Cinnamon stick • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 2.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 663.1 |
| Fat | 47.1 |
| Protein | 44 |
| Carbohydrate | 4.1 |
| Fiber | 0.6 |
| Net carbohydrates | 3.5 |
| Sugar | 1.1 |
| Saturated fat | 18.3 |
| Cholesterol (mg) | 156.5 |
| Sodium | 1341 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red-simmered beef stew (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large soup pot over medium-high heat, warm the oil.
- Brown the meat, for about 5 minutes on each side.
- Add all the remaining ingredients.
- Lower heat to medium-low; simmer, covered, until meat is very tender (1 1/2-2 hours).
- To keep the temperature at a gentle roll, you may have to alternate between low and medium-low.
- Turn the beef in the pot every 30 minutes.
- Transfer meat to a plate; strain stock and throw away solids.
- Return meat and stock to pot; keep warm until ready to serve.
- Slice meat and pour some stock over it.
- You may sprinkle with sliced green onions and toasted sesame seeds, if desired.
Food tags
Meat, Stove Top,
Red-simmered beef stew (recipe) details
Time:
Prep Time in Hours and Mins:2H35M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
