Reduced fat pancakes (recipe)
Reduced fat pancakes (recipe) | |
---|---|
Name | Reduced fat pancakes |
Ingredients | Skim milk • Egg substitute |
Cooktime (in hours) | 0.05 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 16.5 |
Fat | 0.3 |
Protein | 1.9 |
Carbohydrate | 1.3 |
Fiber | 0 |
Net carbohydrates | 1.3 |
Sugar | 0.1 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0.5 |
Sodium | 28.8 |
Yield | 14 pancakes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Reduced fat pancakes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine all ingredients.
- Pour batter by scant 1/4 cupfuls onto hot nonstick skillet or regular skillet sprayed with nonstick spray.
- Cook until bubbles break on surface.
- Turn one time and cook until golden.
Food tags
, Beginner Cook, Easy
Reduced fat pancakes (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD