Rib-eye steaks with tomato harissa (recipe)
| Rib-eye steaks with tomato harissa (recipe) | |
|---|---|
| Name | Rib-eye steaks with tomato harissa |
| Ingredients | Red bell pepper • Mustard seeds • Cumin seed • Garlic clove • Extra virgin olive oil • Fresh mint leaves • Red wine vinegar • Tomato paste • Kosher salt • Ground cayenne pepper • Extra virgin olive oil • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.383333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.883333333 |
| Keto friendliness | Keto friendly |
| Calories | 765.2 |
| Fat | 64.2 |
| Protein | 40.8 |
| Carbohydrate | 4.7 |
| Fiber | 1.6 |
| Net carbohydrates | 3.1 |
| Sugar | 2.3 |
| Saturated fat | 22.3 |
| Cholesterol (mg) | 154.2 |
| Sodium | 488.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rib-eye steaks with tomato harissa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Make sauce: grill the bell pepper over direct medium heat until it is blackened and blistered all over, 12-15 minutes, turning occasionally.
- Place the pepper in a small bowl and cover with plastic wrap to trap the steam; set aside for at least 10 minutes, then peel the skin from the pepper, discard the stem and seeds, and roughly chop the pepper.
- In a small skillet over medium heat, toast the coriander, mustard, and cumin seeds until aromatic, 3-5 minutes, stirring occasionally.
- Pulverize the spices in a spice/coffee grinder.
- In a food processor, finely chop the garlic; add in the chopped bell pepper, pulverized spices, and remaining sauce ingredients; process until smooth.
- Let steaks stand at room temperature for 20-30 minutes before grilling.
- Lightly brush or spray both sides of the steaks with oil; season with salt and pepper.
- Grill over direct high heat until cooked to desired doneness, 6-8 minutes for medium-rare, turning once.
- Remove from the grill and let rest 3-5 minutes; serve warm with the sauce on the side
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Food tags
Meat,, Easy
Rib-eye steaks with tomato harissa (recipe) details
Time:
Prep Time in Hours and Mins:53M
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Contributors: Prab R. Tumpati, MD
