Rib eye steaks with french-fried onions (recipe)

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Rib eye steaks with french-fried onions (recipe)
NameRib eye steaks with french-fried onions
IngredientsGarlic powder Dried rosemary Salt Pepper Fresh parsley Olive oil
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories16.3
Fat1.6
Protein0.1
Carbohydrate0.7
Fiber0.2
Net carbohydrates0.5
Sugar0.1
Saturated fat0.2
Cholesterol (mg)0
Sodium388.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rib eye steaks with french-fried onions (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat oven to 450 degrees. Place rack in shallow broiler pan. Coat rack with cooking spray.
  2. Combine garlic, rosemary, salt, and 1/4 t. pepper. Rub both sides of steaks with spice mixture. Combine canned onions, parsley, oil and remaining pepper; reserve.
  3. Place steaks on rack. Roast, turning oncee, 9 minutes per side for medium-rare. During the last 2 m inutes of roasting, top each steak with onion mixture.
  4. (If making with Oven-Fried Sweet Potato Wedges, put the steaks in the oven about 7 minutes after the potatoes, so they're ready at the same time.
  5. )

    Food tags
    Meat,, Easy


Rib eye steaks with french-fried onions (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD