Roast beef and gravy (recipe)

Roast beef and gravy (recipe)
Name	Roast beef and gravy
Ingredients	Onion • Garlic cloves • Season-All salt • Red wine
Cooktime (in hours)	1.5
Preptime (in hours)	0.25
Totaltime (in hours)	1.75
Keto friendliness	Keto friendly
Calories	108.9
Fat	7.3
Protein	0.8
Carbohydrate	4.8
Fiber	0.2
Net carbohydrates	4.6
Sugar	1.3
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	267.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast beef and gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roast beef and gravy (recipe) image(external)

Recipe instructions

1. Cut onion into medium size chunks and chop garlic.
2. Put oil in pan and heat.
3. Season meat with desired seasonings and put in pan with hot oil to brown.
4. Add onions and garlic.
5. Cook about 5 to 8 minuets on medium to high heat on both sides.
6. While meat is browning whisk together cream of mushroom soup with red wine
7. Remove roast from pan and put in a large enough roasting or casserole pan.
8. Pour soup and wine mixture over roast then pour onions garlic and some of oil on top.
9. Cover with foil and cook at 350 till done approximately 1.5 hours for 3 pounds of roast (longer for heavier roast)
10. )
    
    Food tags
    Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H45M

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