Roast beef and gravy (recipe)
| Roast beef and gravy (recipe) | |
|---|---|
| Name | Roast beef and gravy |
| Ingredients | Onion • Garlic cloves • Season-All salt • Red wine |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 108.9 |
| Fat | 7.3 |
| Protein | 0.8 |
| Carbohydrate | 4.8 |
| Fiber | 0.2 |
| Net carbohydrates | 4.6 |
| Sugar | 1.3 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 0 |
| Sodium | 267.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast beef and gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roast beef and gravy (recipe) image(external)
Recipe instructions
- Cut onion into medium size chunks and chop garlic.
- Put oil in pan and heat.
- Season meat with desired seasonings and put in pan with hot oil to brown.
- Add onions and garlic.
- Cook about 5 to 8 minuets on medium to high heat on both sides.
- While meat is browning whisk together cream of mushroom soup with red wine
- Remove roast from pan and put in a large enough roasting or casserole pan.
- Pour soup and wine mixture over roast then pour onions garlic and some of oil on top.
- Cover with foil and cook at 350 till done approximately 1.5 hours for 3 pounds of roast (longer for heavier roast)
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Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
