Roasted beef tenderloin with merlot shallot sauce (recipe)
| Roasted beef tenderloin with merlot shallot sauce (recipe) | |
|---|---|
| Name | Roasted beef tenderloin with merlot shallot sauce |
| Ingredients | Fresh sage • Garlic • Cracked black pepper • Kosher salt • Beef tenderloin • Shallot • Low sodium beef broth • Butter • Fresh parsley • Kosher salt |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 375.8 |
| Fat | 23.5 |
| Protein | 29.2 |
| Carbohydrate | 3.7 |
| Fiber | 0.7 |
| Net carbohydrates | 3 |
| Sugar | 0.3 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 98.5 |
| Sodium | 465.5 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted beef tenderloin with merlot shallot sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 8; heat a big nonstick skillet coated with cooking spray over med-high heat.
- Combine sage, garlic, pepper, and 2 teaspoons salt; rub over tenderloin.
- Add tenderloin to pan; cook 6 minutes, lightly browning on all sides.
- Insert a meat thermometer into thickest portion or tenderloin.
- Cover handle of pan with foil; bakeat 350 8 for 25 minutes, until thermometer registers 140 8 (med-rare) or desired degree of doneness.
- Place tenderloin on a cutting board, cover loosely with foil; let stand 15 minutes.
- Make the sauce: heat a pan coated with cooking spray over med-high heat; add in shallots; saute 3 minutes or until tender.
- Stir in wine; bring to a boil; cook until reduced to cup (about 4 minutes).
- Stir in broth; cook 6 minutes or until reduced to 1 cup.
- Add in butter, stirring until melted; stir in parsley and teaspoon salt.
- Serve sauce with tenderloin.
Food tags
Meat, Very Low Carbs, High Protein,, Oven
Roasted beef tenderloin with merlot shallot sauce (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
