Rolled flank steak (recipe)
| Rolled flank steak (recipe) | |
|---|---|
| Name | Rolled flank steak |
| Ingredients | Olive oil • Garlic cloves • Mozzarella cheese • Scallion |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 388.8 |
| Fat | 24 |
| Protein | 39.5 |
| Carbohydrate | 1.8 |
| Fiber | 0.3 |
| Net carbohydrates | 1.5 |
| Sugar | 0.3 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 80.8 |
| Sodium | 301.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rolled flank steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 450 degrees with rack in center. Between two sheets of plastic wrap, pound steak to 1/2 inch thickness with a meat mallet or heavy skillet. Using a sharp knife, score the steak on one side in a cross-hatched pattern. In a large bowl, whisk together oil, vinegar, and garlic. Marinate at least 20 minutes or up to overnight.
- Remove steak from marinade. Lay steak on cutting board, scored side down, with a short end facing edge of work surface. Cover steak with cheese, scallions and peppers, leaving 1/2 inch border at the far short end. Season with salt and pepper.
- Starting from closest side, rollup tightly. Using kitchen twine, tie steak crosswise. Season with salt and pepper.
- Place, seam side down in a baking dish or on a rimmed baking sheet. Roast until juices run clear, 35 to 40 minutes for medium rare. Let rest 10 minutes and remove string before sliceing.
Food tags
Meat"
Rolled flank steak (recipe) details
Time:
Prep Time in Hours and Mins:24H30M
"
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Contributors: Prab R. Tumpati, MD
