Romanian steak (recipe)

From WikiMD's Wellness Encyclopedia

Romanian steak (recipe)
NameRomanian steak
IngredientsPepper Kosher salt Garlic cloves Onion Paprika
Cooktime (in hours)0.2
Preptime (in hours)0.166666667
Totaltime (in hours)0.366666667
Keto friendlinessKeto friendly
Calories393.9
Fat20.6
Protein46
Carbohydrate3.6
Fiber0.6
Net carbohydrates3
Sugar1.2
Saturated fat6.6
Cholesterol (mg)100.3
Sodium168.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Romanian steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. preheat your broiler to high.
  2. season with pepper and broil steak for 3-5 minutes per side.
  3. this can be tough if it is overcooked (i like mine burnt, lol) cut into slices across the grain.
  4. meanwhile in a saute pan heat oil and add onion slices,garlic, and paprika, salt and pepper.
  5. saute until slightly browned on both sides.
  6. serve onions over steak.
  7. (optional--- smear some deli mustard on steak before broiling).

    Food tags
    Onions, Vegetable, Meat, European, Very Low Carbs, High Protein, Kosher,, Easy


Romanian steak (recipe) details

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Time:
Prep Time in Hours and Mins:22M

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Contributors: Prab R. Tumpati, MD