Rosemary beef fillet (recipe)

Rosemary beef fillet (recipe)
Name	Rosemary beef fillet
Ingredients	Beef tenderloin • Kosher salt • Black pepper • Garlic cloves • Fresh rosemary • Extra virgin olive oil
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	623.6
Fat	45.2
Protein	50.2
Carbohydrate	0.4
Fiber	0.1
Net carbohydrates	0.3
Sugar	0
Saturated fat	16.5
Cholesterol (mg)	170.6
Sodium	989.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary beef fillet (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Rosemary beef fillet (recipe) image(external)

Recipe instructions

1. Put oven rack in middle position and preheat oven to 350 degrees.
2. Pat tenderloin dry, then coat all sides with salt, pepper and garlic.
3. Tuck rosemary sprigs under strings on all sides of roast, leaving a few inches between each.
4. Heat oil in a heavy skillet over high heat until hot but not smoking, then brown tenderloin on all sides (but not ends) about 10 minutes.
5. Transfer pan to oven and roast until thermometer inserted diagonally 2 inches into center of meat registers 120 degrees, 25-30 minutes.
6. Transfer beef to a cutting board and let stand 15 minutes.
7. Temperature of meat will rise to about 130 degrees.
8. Discard string and rosemary sprigs before slicing.
   
   Food tags
   Meat,

Rosemary beef fillet (recipe) details:

Time:
Prep Time in Hours and Mins:50M

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