Rosemary beef fillet (recipe)
| Rosemary beef fillet (recipe) | |
|---|---|
| Name | Rosemary beef fillet |
| Ingredients | Beef tenderloin • Kosher salt • Black pepper • Garlic cloves • Fresh rosemary • Extra virgin olive oil |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 623.6 |
| Fat | 45.2 |
| Protein | 50.2 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 16.5 |
| Cholesterol (mg) | 170.6 |
| Sodium | 989.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary beef fillet (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Rosemary beef fillet (recipe) image(external)
Recipe instructions
- Put oven rack in middle position and preheat oven to 350 degrees.
- Pat tenderloin dry, then coat all sides with salt, pepper and garlic.
- Tuck rosemary sprigs under strings on all sides of roast, leaving a few inches between each.
- Heat oil in a heavy skillet over high heat until hot but not smoking, then brown tenderloin on all sides (but not ends) about 10 minutes.
- Transfer pan to oven and roast until thermometer inserted diagonally 2 inches into center of meat registers 120 degrees, 25-30 minutes.
- Transfer beef to a cutting board and let stand 15 minutes.
- Temperature of meat will rise to about 130 degrees.
- Discard string and rosemary sprigs before slicing.
Food tags
Meat,
Rosemary beef fillet (recipe) details:
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
