Rouladen beef roll ups (recipe)
| Rouladen beef roll ups (recipe) | |
|---|---|
| Name | Rouladen (beef roll ups) |
| Ingredients | Onion • Bacon • Pickle • Dry mustard • Salt • Pepper • Garlic • Beef bouillon cubes |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 273.4 |
| Fat | 13.3 |
| Protein | 32.2 |
| Carbohydrate | 4.3 |
| Fiber | 0.6 |
| Net carbohydrates | 3.7 |
| Sugar | 2.1 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 90.2 |
| Sodium | 705.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rouladen beef roll ups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rouladen beef roll ups (recipe) image(external)
Recipe instructions
- Pound steaks ,if necessary, to thin them out. Season with garlic, salt, pepper and mustard to your liking. Place chopped bacon, onions, and pickles down the center of the steaks and roll up. Tie with string.
- In large pot brown in vegetable oil, then add beef boullion and cover with water, let simmer for at least 3 hours. Add more water, if necessary, to keep them covered.
- Remove rouladen from pot and thicken liquid to make gravy. Season to taste. Return meat to pot and heat through.
- Serve with mashed potatoes or potato dumplings
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Food tags
Meat, German, European, Very Low Carbs, High Protein, Weeknight, Stove Top,
Rouladen beef roll ups (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
