Round steak with gravy (recipe)
| Round steak with gravy (recipe) | |
|---|---|
| Name | Round steak with gravy |
| Ingredients | 1% low-fat milk • Lemon pepper seasoning |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 240.3 |
| Fat | 7 |
| Protein | 40 |
| Carbohydrate | 1.9 |
| Fiber | 0 |
| Net carbohydrates | 1.9 |
| Sugar | 1.9 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 98.8 |
| Sodium | 105 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Round steak with gravy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut fat from 1 1/2 pounds od roundsteak and cut into smaller pieces. About 2 pieces makes a decent serving size.
- Add lemon & pepper to cut up meat
- Brown the meat-important to get a brown gravy quickly.
- Remove roundsteak, add 2 cans of soup and milk. Stir until the gravy is browned.
- Add the roundsteak back into pan.
- Cook on low heat until cooked through. Your gravy will brown more during cooking.
- Serve with mashed potatoes or rice & a veggie.
Food tags
Meat,, Beginner Cook, Stove Top, Easy, Inexpensive
Round steak with gravy (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
