Savory grilled steak with bleu cheese garlic butter (recipe)
| Savory grilled steak with bleu cheese garlic butter (recipe) | |
|---|---|
| Name | Savory grilled steak with bleu cheese garlic butter |
| Ingredients | Cloves • Onion powder • Garlic powder • Seasoning salt • Butter • Blue cheese • Dried thyme • Garlic • Seasoning salt • Black pepper • Soy sauce |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 145.5 |
| Fat | 14.8 |
| Protein | 2.7 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 38.9 |
| Sodium | 258.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory grilled steak with bleu cheese garlic butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Savory grilled steak with bleu cheese garlic butter (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bleu Cheese Garlic butter: Add butter,garlic, thyme, and seasoning to food processor or blender and puree.
- Add Bleu Cheese and puree.
- Set aside and refrigerate.
- Steak: Mix seasoned salt, garlic,pepper, and soy sauce to create marinade.
- Place steaks and marinade in a large dish and marinate for 10 minutes, turning once.
- Discard marinade.
- Spray grill with cooking spray and grill steaks for@ 6 minutes on each side for medium.
- When fresh off the grill,serve each steak with a TBL.
-
of Bleu Cheese Garlic Butter on top.
Food tags
Meat, Savory,, Small Appliance
Savory grilled steak with bleu cheese garlic butter (recipe) details
Time:
Prep Time in Hours and Mins:27M
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