Scotch fillet steak (recipe)
| Scotch fillet steak (recipe) | |
|---|---|
| Name | Scotch fillet steak |
| Ingredients | Beef • Butter • Green onion • Dry sherry • Soy sauce • Dijon mustard • Ground black pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 1625.9 |
| Fat | 166.8 |
| Protein | 19.9 |
| Carbohydrate | 2.2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.9 |
| Sugar | 0.7 |
| Saturated fat | 70.5 |
| Cholesterol (mg) | 240 |
| Sodium | 629.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scotch fillet steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Scotch fillet steak (recipe) image(external)
Recipe instructions
- Heat the oven to 400 8F
- Spread both sides of the Scotch fillets with the softened butter, reserving about 1 teaspoon of the butter for later.
- Place the fillets on the rack in the roasting pan.
- Place the uncovered fillets into the hot oven and roast for 20 minutes.
- Meanwhile, saute the onions in the remaining 1 teaspoon of butter in a small saucepan for 2 to 3 minutes.
- Stir the sherry, soy sauce, mustard and pepper into the onions and heat the mixture.
- Pour the onion mixture over the Scotch fillets. Return the fillets to the oven for an additional 20 minutes, basting the fillets with the onion mixture frequently.
-
Serve the roasted fillets hot, topped with the onion mixture left in the roasting pan.
Food tags
Meat, New Zealand, Very Low Carbs,
Scotch fillet steak (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
