Scrambled egg whites w/ shiitake mushrooms and turkey bacon (recipe)

Scrambled egg whites w/ shiitake mushrooms and turkey bacon (recipe)
Name	Scrambled egg whites w/ shiitake mushrooms and turkey bacon
Ingredients	Fresh parsley • Black pepper • Water • Eggs • Shiitake mushroom
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	284.6
Fat	19.9
Protein	23.1
Carbohydrate	1.6
Fiber	0
Net carbohydrates	1.6
Sugar	1.1
Saturated fat	6.2
Cholesterol (mg)	583.2
Sodium	553.2
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled egg whites w/ shiitake mushrooms and turkey bacon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Scrambled egg whites w/ shiitake mushrooms and turkey bacon (recipe) image(external)

Recipe instructions

1. Heat a 9\ nonstick skillet over medium high heat and coat with non-fat vegetable cooking spray.
2. Take the two strips of turkey bacon and pan heat until cooked through and crispy ? approximately 1 - 2 minutes for each side. Remove the bacon from the pan and immediately
3. Place the mushrooms in the same skillet and sautv ?vǬ until slightly browned ? approximately 1 - 2 minutes. Remove from heat and set aside.
4. In a small bowl, whisk together egg whites and water. Season to taste with the pepper. Place the eggs in the nonstick skillet and stir until cooked through - approximately 1 minute or until the edges begin to set. Do not overcook.
5. Arrange the eggs and the mushrooms on a plate, sprinkle with parsley and add two strips of turkey bacon on the side.
   
   Food tags
   Very Low Carbs,

Scrambled egg whites w/ shiitake mushrooms and turkey bacon (recipe) details

Time:
Prep Time in Hours and Mins:10M

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