Scrambled egg whites w/ shiitake mushrooms and turkey bacon (recipe)
| Scrambled egg whites w/ shiitake mushrooms and turkey bacon (recipe) | |
|---|---|
| Name | Scrambled egg whites w/ shiitake mushrooms and turkey bacon |
| Ingredients | Fresh parsley • Black pepper • Water • Eggs • Shiitake mushroom |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 284.6 |
| Fat | 19.9 |
| Protein | 23.1 |
| Carbohydrate | 1.6 |
| Fiber | 0 |
| Net carbohydrates | 1.6 |
| Sugar | 1.1 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 583.2 |
| Sodium | 553.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled egg whites w/ shiitake mushrooms and turkey bacon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Scrambled egg whites w/ shiitake mushrooms and turkey bacon (recipe) image(external)
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- Heat a 9\ nonstick skillet over medium high heat and coat with non-fat vegetable cooking spray.
- Take the two strips of turkey bacon and pan heat until cooked through and crispy ? approximately 1 - 2 minutes for each side. Remove the bacon from the pan and immediately
- Place the mushrooms in the same skillet and sautv ?vǬ until slightly browned ? approximately 1 - 2 minutes. Remove from heat and set aside.
- In a small bowl, whisk together egg whites and water. Season to taste with the pepper. Place the eggs in the nonstick skillet and stir until cooked through - approximately 1 minute or until the edges begin to set. Do not overcook.
-
Arrange the eggs and the mushrooms on a plate, sprinkle with parsley and add two strips of turkey bacon on the side.
Food tags
Very Low Carbs,
Scrambled egg whites w/ shiitake mushrooms and turkey bacon (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
