Seared steak with rosemary (recipe)
| Seared steak with rosemary (recipe) | |
|---|---|
| Name | Seared steak with rosemary |
| Ingredients | Extra virgin olive oil • Rosemary • Salt • Black pepper |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 733.6 |
| Fat | 59.1 |
| Protein | 47.8 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 17.9 |
| Cholesterol (mg) | 166.6 |
| Sodium | 119.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared steak with rosemary (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- In a small skillet over medium-low heat, heat the olive oil and the rosemary, stirring occasionally, for 5 to 10 minutes. Remove from the heat; scrape the rosemary and oil onto a platter or container large enough to hold the steak in a single layer.
- Meanwhile, pat the steak dry and season both sides with salt and pepper to taste.
- In a large, preferably cast-iron, skillet over medium-high heat, heat the 2 tablespoons vegetable oil until hot but not smoking. Carefully add the steak and cook, turning only once, until cooked to the desired degree of doneness, 2 to 3 minutes per side for medium-rare.
- Transfer the steak to the oil-rosemary mixture, turn to coat and set aside to rest for 5 to 10 minutes.
- If desired, using tongs, transfer the steak to a cutting board and cut into thin slices. (If using skirt steak, cut across the grain. Arrange the steak on individual plates.
- Discard the sprigs of rosemary and drizzle the oil and juices from the plate over each steak. Serve immediately.
Food tags
Meat,, Easy
Seared steak with rosemary (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
