Seduction steak (recipe)
| Seduction steak (recipe) | |
|---|---|
| Name | Seduction steak |
| Ingredients | Broccoli • Cheese • Wine • Butter |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 317 |
| Fat | 18.5 |
| Protein | 28.9 |
| Carbohydrate | 4.4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.5 |
| Sugar | 0.8 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 61 |
| Sodium | 351.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seduction steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix the broccoli and cheese with a fork. Sprinkle meat with salt & pepper. Spread broccoli mixture on one side of meat, leaving about a 1\ boarder.
- Starting from one long side, roll up meat like a jelly roll. Tuck the ends under, securing them with wooden picks, if necessary.
- Securely tie meat once or twice lengthwise and then crosswise at 1\ intervals.
- In a deep, heavy, stainless steel 10\inch skillet, heat oil over high heat. When very hot, add meat and brown on all sides about 5 minutes. Pour off fat from the pan.
- Add broth and wine, bringing to a boil, reduce heat to low, cover and cook about 18 minutes for medium rare (140 internal temp).
- Transfer meat to a warmed platter and cover loosely with foil. Whisk butter-flour paste into pan juices, raise heat to moderate and cook 2 minutes, whisking constantly, until thick and bubbly.
- Discard strings and picks from the meat.
Food tags
Meat,
Seduction steak (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
