Sesame pepper-crusted beef roast (recipe)
| Sesame pepper-crusted beef roast (recipe) | |
|---|---|
| Name | Sesame pepper-crusted beef roast |
| Ingredients | Beef eye round • Garlic cloves • Olive oil • Sesame seeds • Whole black peppercorn |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 183.6 |
| Fat | 8.2 |
| Protein | 25.2 |
| Carbohydrate | 0.9 |
| Fiber | 0.4 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 61.2 |
| Sodium | 60.6 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame pepper-crusted beef roast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut 6 shallow slits in the the roast at random.
- Insert a garlic clove half in each slit.
- Brush olive oil over the roast.
- Combine the sesame seeds and peppercorns in a small bowl; spread evenly on an ungreased baking sheet.
- Roll the roast in the sesame seed mixture until coated.
- Preheat the barbecue to medium-high.
- Place the roast on one side of the greased grill over the drip pan.
- Turn off the burner under the roast, leaving the opposite burner on medium-high; close lid.
- Cook for 30 minutes; reduce the heat to medium.
- Cook for another 30 minutes until the meat thermometer reads 135 8F for rare to 165 8F for well done.
- Remove from the heat and cover loosely with foil.
- Let stand for 10 minutes.
- Cut into 1/2-inch thick slices.
Food tags
Meat, Canadian, Very Low Carbs, High Protein,, Easy
Sesame pepper-crusted beef roast (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD
