Sirloin steak with shallot butter (recipe)
| Sirloin steak with shallot butter (recipe) | |
|---|---|
| Name | Sirloin steak with shallot butter |
| Ingredients | Unsalted butter • Shallot • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.983333333 |
| Keto friendliness | Keto friendly |
| Calories | 1439.9 |
| Fat | 100.3 |
| Protein | 124.2 |
| Carbohydrate | 3.4 |
| Fiber | 0 |
| Net carbohydrates | 3.4 |
| Sugar | 0 |
| Saturated fat | 45.8 |
| Cholesterol (mg) | 517 |
| Sodium | 321.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sirloin steak with shallot butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Shallot butter: in a small nonstick frying pan, heat 1 tablespoon butter over medium heat.
- Add the shallots and decrease heat to med-low.
- Cover and cook, stirring occasionally, until the shallots are golden brown, about 20 minutes.
- Remove from the heat and let cool completely.
- In a small bowl, using a rubber spatula, mash the remaining butter with the cooled shallots to combine thoroughly.
- Scrape the mixture onto a piece of waxed paper.
- Using the paper as an aid, form the butter into a log and wrap well.
- Refrigerate until the butter is chilled and firm, at least 2 hours.
- Remove the shallot butter and the steaks from the refrigerator about 1 hour before using to take the chill off.
- Build a charcoal fire in an outdoor grill and let the coals burn until covered with white ash.
- Leave the coals heaped in the center of the grill.
- For a gas grill, preheat on high heat; turn one burner off and keep the other burners on high heat.
- In a small bowl, mix 1 1/2 teaspoons salt and 1/2 teaspoon pepper.
- Season the steaks on both sides with the salt mixture.
- Lightly oil the grill rack.
- Place the steaks over the hot part of the grill and cook until seared on the first side, about 2 minutes.
- Turn the steaks and sear on the second side, about 2 minutes longer.
- Move the steaks to the perimeter of the grill, not over the coals, and cover.
- For a gas grill, transfer the steaks to the unlit burner and cover.
- Cook until the steaks are medium-rare, about 5 minutes longer.
- Transfer to a platter, cover loosely with foil to keep warm, and let stand for 5 minutes.
-
Serve the steaks on individual plates, topping each with a pat of shallot butter.
Food tags
Meat, Very Low Carbs, High Protein,
Sirloin steak with shallot butter (recipe) details
Time:
Prep Time in Hours and Mins:59M
"
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Contributors: Prab R. Tumpati, MD
