Smoky and fiery skirt steak with avocado-oregano relish (recipe)
| Smoky and fiery skirt steak with avocado-oregano relish (recipe) | |
|---|---|
| Name | Smoky and fiery skirt steak with avocado-oregano relish |
| Ingredients | Red wine vinegar • Garlic cloves • Chipotle chiles in adobo • Honey • Kosher salt • Fresh ground black pepper • Canola oil • Fresh cilantro leaves • Hass avocadoes • Red onion • Limes • Juice of • Canola oil • Oregano leaves • Kosher salt • Fresh ground black pepper • Canola oil • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 563.4 |
| Fat | 44.7 |
| Protein | 33.1 |
| Carbohydrate | 8.1 |
| Fiber | 3.6 |
| Net carbohydrates | 4.5 |
| Sugar | 1.8 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 98.3 |
| Sodium | 543.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoky and fiery skirt steak with avocado-oregano relish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Smoky and Fiery Dressing: Combine the vinegar, garlic, chiles, honey, salt, and pepper in a blender and blend until smooth. With the motor running, slowly drizzle in the oil and blend until emulsified. Add the cilantro and pulse 2 times just to incorporate.
- Avocado-Oregano Relish: Combine all the ingredients for the relish in a medium bowl.
- Grilled Skirt Steak: Heat your grill to high. Brush the steak with the oil and season both sides with salt and pepper. Grill, turning once, for 6 to 8 minutes until slightly charred and cooked to medium-rare. Transfer to a cutting board and let rest for 5 minutes.
-
Cut the meat against the grain into 1/2-inch thick slices. Drizzle each serving with dressing and top with 2 tablespoons of the avocado relish. Serve the remaining relish on the side if desired.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
