Sous vide flat iron steaks (recipe)
| Sous vide flat iron steaks (recipe) | |
|---|---|
| Name | Sous vide flat iron steaks |
| Ingredients | Extra virgin olive oil • Ground mustard |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 703.4 |
| Fat | 45.5 |
| Protein | 64.4 |
| Carbohydrate | 4.6 |
| Fiber | 0.3 |
| Net carbohydrates | 4.3 |
| Sugar | 2.5 |
| Saturated fat | 15.2 |
| Cholesterol (mg) | 221.1 |
| Sodium | 257.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sous vide flat iron steaks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sous vide flat iron steaks (recipe) image(external)
Recipe instructions
- Set immersion circulator (water bath) to 125 8F (for medium rare).
- Whisk together vinegar, olive oil, granulated garlic and ground mustard.
- Place this mixture and steaks into a bowl and marinate for 30 minutes.
- Remove steaks from marinade and individually vacuum seal in a bag.
- Place sealed bags into the water bath and cook for 2-3 hours.
- Heat your grill to high and grill steaks for no more than 1-2 minutes per side.
- Season to taste with salt & pepper.
- Note: Once steaks are individually vacuum sealed they can be either frozen or refrigerated for a few days until ready to use
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Food tags
Meat, Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
