South beach marinated london broil (recipe)
| South beach marinated london broil (recipe) | |
|---|---|
| Name | South beach marinated london broil |
| Ingredients | Extra virgin olive oil • Dry red wine • Garlic clove • Fresh parsley • Fresh oregano • Bay leaf • Black pepper • Beef eye round • London broil beef |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 4.5 |
| Totaltime (in hours) | 4.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 216.6 |
| Fat | 14.2 |
| Protein | 17.5 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 63.8 |
| Sodium | 46.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach marinated london broil (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf, and pepper. Place the steak in a deep bowl and pour on the marinade. Turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.
- When ready to serve, preheat the broiler or prepare a charcoal grill. Discard the marinade and bay leaf. Broil the meat for about 5 minutes on each side or until a thermometer inserted in the center registers 145 degrees F (for Medium-rare).
-
Cut the meat into thin, diagonal slices across the grain. Serve warm or cold.
Food tags
Meat, Very Low Carbs, High Protein, Easy
South beach marinated london broil (recipe) details
Time:
Prep Time in Hours and Mins:4H40M
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Contributors: Prab R. Tumpati, MD
