South beach steak diane (recipe)
South beach steak diane (recipe) | |
---|---|
Name | South beach steak diane |
Ingredients | Beef tenderloin • Margarine • Onion • Mushroom • Garlic • Worcestershire sauce • Mustard powder • Lemon juice • Dried parsley • Fresh chives • Salt • Pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 391.4 |
Fat | 31.8 |
Protein | 22.4 |
Carbohydrate | 3.4 |
Fiber | 0.4 |
Net carbohydrates | 3 |
Sugar | 1.2 |
Saturated fat | 9.3 |
Cholesterol (mg) | 73.7 |
Sodium | 260.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach steak diane (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
South beach steak diane (recipe) image(external)
Recipe instructions
- Place each 3 oz piece of tenderloin between wax paper and pound with a mallet until the steak is about 1/2 inch thick.
- Pat meat with paper towel to dry; season with salt and pepper.
- In a large skillet, melt 3 Tbsp of the margarine and cook meat on medium to high heat for 2 minutes on each side.
- Remove the meat from skillet onto a plate and keep warm.
- In the same skillet, melt 2 Tbsp of margarine and saute the mushrooms, onion and garlic until veggies are semi-soft.
- Add the mustard powder and Worcestershire, mixing well.
- Add the meat to skillet and cook until meat is done to your liking.
- Remove the meat and keep warm; combine lemon juice and parsley in the skillet and cook until warmed.
- Pour sauce over the meat and garnish with chives; serve.
Food tags
Meat, Very Low Carbs, High Protein,, Stove Top
South beach steak diane (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD