Spicy flank steak (recipe)
Spicy flank steak (recipe) | |
---|---|
Name | Spicy flank steak |
Ingredients | Sea salt • Paprika • Garlic powder • Fresh coarse ground black pepper • Onion powder • Chili powder |
Cooktime (in hours) | 0.283333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.366666666 |
Keto friendliness | Keto friendly |
Calories | 285.4 |
Fat | 14.2 |
Protein | 36.3 |
Carbohydrate | 1 |
Fiber | 0.4 |
Net carbohydrates | 0.6 |
Sugar | 0.1 |
Saturated fat | 5.9 |
Cholesterol (mg) | 115.7 |
Sodium | 388.8 |
Servings | 4 |
Yield | 6 oz |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy flank steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spicy flank steak (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat skillet or grill to medium high heat.
- Combine dry ingredients and rub over steak.
- 1.5 tablespoons oil for skillet.
- Cook 6 min per side.
- Remove from heat and let stand for 5 minutes.
- Cut across the grain and server with favorite sides.
Food tags
Meat,
Spicy flank steak (recipe) details:
Time:
Prep Time in Hours and Mins:22M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD