Steak-house seared beef tenderloin filets (recipe)
Steak-house seared beef tenderloin filets (recipe) | |
---|---|
Name | Steak-house seared beef tenderloin filets |
Ingredients | Beef tenderloin • Olive oil |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 400.1 |
Fat | 30.4 |
Protein | 29.6 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 10.2 |
Cholesterol (mg) | 100.6 |
Sodium | 69.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak-house seared beef tenderloin filets (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Steak-house seared beef tenderloin filets (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 degrees.
- Season filets with kosher salt and pepper.
- Heat an oven-proof pan over medium-high heat for 5 minutes.
- Add oil and heat briefly.
- Sear filets in oil on one side for 4-5 minutes. Turn them over, place the pan in the oven, and roast to desired doneness. (For medium rare that would be approximately 7 minutes..
- Allow filets to rest 5 minutes before serving.
Food tags
Meat, Very Low Carbs, High Protein, High In...,, Easy
Steak-house seared beef tenderloin filets (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD