Steak-house seared beef tenderloin filets (recipe)

Steak-house seared beef tenderloin filets (recipe)
Name	Steak-house seared beef tenderloin filets
Ingredients	Beef tenderloin • Olive oil
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	400.1
Fat	30.4
Protein	29.6
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	10.2
Cholesterol (mg)	100.6
Sodium	69.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak-house seared beef tenderloin filets (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Steak-house seared beef tenderloin filets (recipe) image(external)

Recipe instructions

1. Preheat oven to 425 degrees.
2. Season filets with kosher salt and pepper.
3. Heat an oven-proof pan over medium-high heat for 5 minutes.
4. Add oil and heat briefly.
5. Sear filets in oil on one side for 4-5 minutes. Turn them over, place the pan in the oven, and roast to desired doneness. (For medium rare that would be approximately 7 minutes..
6. Allow filets to rest 5 minutes before serving.
   
   Food tags
   Meat, Very Low Carbs, High Protein, High In...,, Easy

Steak-house seared beef tenderloin filets (recipe) details

Time:
Prep Time in Hours and Mins:17M

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