Steak and chips / fries with tangy sauce (recipe)
| Steak and chips / fries with tangy sauce (recipe) | |
|---|---|
| Name | Steak and chips / fries with tangy sauce |
| Ingredients | Olive oil • Olive oil • Garlic cloves • Marsala • Sweet sherry • Red wine • Tomato paste • Parsley • Chives |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak and chips / fries with tangy sauce (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Heat the oil in a pan and cook the garlic until soft, but not coloured.
- Add the Marsala or sweet sherry and red wine, bring to the boil, reduce the heat and cook for 10-15 minutes until thickened. Stir in the stock or water, tomato paste and chili flakes and seasoning, if required. Add the parsley or chives.
- Increase the heat and boil the sauce for 2-3 minutes until thickened.
- Meanwhile, heat the oil in a large non-stick frying pan.
- Add the steaks and cook according to your preference.
-
Serve the steaks with the sauce, chips and a side salad.
Food tags
Meat, European, Savory,
Steak and chips / fries with tangy sauce (recipe) details
Time:
Prep Time in Hours and Mins:12M
"
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Contributors: Prab R. Tumpati, MD
