Steaks with blue cheese butter (recipe)
| Steaks with blue cheese butter (recipe) | |
|---|---|
| Name | Steaks with blue cheese butter |
| Ingredients | Butter • Margarine • Blue cheese • Fresh chives • Dried chives • Beef tenderloin steaks |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 536.7 |
| Fat | 43.7 |
| Protein | 34.1 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 20.9 |
| Cholesterol (mg) | 176.2 |
| Sodium | 301 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steaks with blue cheese butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Steaks with blue cheese butter (recipe) image(external)
Recipe instructions
- Heat gas or charcoal grill. In small bowl, combine all butter ingredients; mix well.
- When grill is heated, carefully oil grill rack.
- Sprinkle each steak with garlic-pepper blend.
- Place steaks on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals.
- Cook covered 12 to 15 minutes or until of desired doneness, turning once or twice.
- Serve steaks with blue cheese butter.
- Broiled Steaks with Blue Cheese Butter:
- Place steaks on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once or twice.
-
1 SERVING Calories 390 (Calories from Fat 235); Total Fat 26g (Saturated Fat 13g); Cholesterol 135mg; Sodium 260mg; Total Carbohydrates 1g (Dietary Fiber 0g); Sugars 0g; Protein 38g.
Food tags
Meat,
Steaks with blue cheese butter (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
