Stir fried spiced sirloin (recipe)
| Stir fried spiced sirloin (recipe) | |
|---|---|
| Name | Stir fried spiced sirloin |
| Ingredients | Dry mustard • Salt • Ground black pepper • Olive oil • Mushroom stems and pieces • Worcestershire sauce • Dry red wine |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 387.6 |
| Fat | 14.6 |
| Protein | 53.5 |
| Carbohydrate | 4.9 |
| Fiber | 1.7 |
| Net carbohydrates | 3.2 |
| Sugar | 1.7 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 129.3 |
| Sodium | 736.8 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir fried spiced sirloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut meat into small serving pieces. Trim & discard all fat and membranes. Pound each piece until thick.
- Mix mustard & spices & dredge meat on each side in mixture.
- Heat oil in medium-hot skillet. Fry a few pieces of steak at a time, 1-1 O minutes each side until golden brown. (Add more oil only if necessary) Remove steak pieces from pan and keep warm.
- Drain mushrooms, reserve liquid, & set aside.
- Add mushroom liquid & Worcestershire sauce to skillet.
- At low heat, simmer liquid, scraping up any browned bits.
- Add mushrooms & wine to skillet, heat & stir. (Liquid may be thickened with flour or cornstarch, if desired).
- Pour liquid over meat & serve.
- Notes: Meat may be pounded ahead of time. Refrigerate in single layers (or between pieces of waxed paper). If dried slightly before dredging, meat will brown more quickly.
Food tags
Meat,
Stir fried spiced sirloin (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
