Sunday garlic roast beef (recipe)
| Sunday garlic roast beef (recipe) | |
|---|---|
| Name | Sunday garlic roast beef |
| Ingredients | Garlic cloves • Ground black pepper • Garlic cloves • Dried thyme • Kosher salt • Olive oil • Garlic cloves • Thyme • Bay leaves • Kosher salt • Chicken broth • Beef broth |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 5.5 |
| Keto friendliness | Keto friendly |
| Calories | 114.5 |
| Fat | 11.1 |
| Protein | 1.6 |
| Carbohydrate | 2.5 |
| Fiber | 0.2 |
| Net carbohydrates | 2.3 |
| Sugar | 0.2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 0 |
| Sodium | 421.8 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sunday garlic roast beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sunday garlic roast beef (recipe) details
Recipe instructions
- Toast the garlic, unpeeled, in a small skillet for 7-8 minutes over medium-high heat until they become spotty brown. Poke slits with a paring knife on all sides of the roast. Peel garlic and cut each clove into 3-4 slivers, then poke a sliver into each slit in the roast.
- Combine mashed garlic, thyme and salt in a small bowl. Rub into all surfaces of the roast. Transfer roast to a plate and refrigerate, uncovered, at least 4 hours.
- Combine Garlic Paste ingredients in small saucepan. Place over medium-high heat until it begins to bubble, then reduce to low and cook until garlic softens, about 30 minutes. Remove from heat and allow to cool completely. Strain oil into a small bowl. Remove thyme and bay and discard. Mash garlic cloves along with 1 tbsp of garlic oil, using a fork. Cover and refrigerate until roast is done resting.
- Preheat oven to 450 8F Place an empty, dark-colored, non-stick roasting pan in the oven to heat as well.
- Remove roast from refrigerator and remove the rub with paper towels. Rub 2 tbsp garlic oil over surface of roast, then sprinkle with pepper. Place roast in roasting pan, fat side down. Roast 10-15 minutes, turning to brown all sides.
- Lower oven to 300 8F Turn roast fat-side up, and smear garlic paste over the top. Roast 50-70 minutes, until internal temperature is 120 8F.
- Remove roast to a carving board, tent with foil, and let rest 20 minutes.
- Meanwhile, place roasting pan over a burner set to medium heat. Add chicken broth and beef broth. Simmer down until reduced to 2 cups. Drain any accumulated juices from carving board into jus. Pour through a sieve before serving.
- Carve roast and serve with jus.
Food tags
Meat"
Sunday garlic roast beef (recipe) details
Time:
Prep Time in Hours and Mins:5H30M
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Contributors: Prab R. Tumpati, MD
