Surf and turf kebabs (recipe)
| Surf and turf kebabs (recipe) | |
|---|---|
| Name | Surf and turf kebabs |
| Ingredients | Jumbo shrimp • Olive oil • Garlic • Arugula • Pine nuts • Parmesan cheese • Garlic cloves • Lemon • Zest of • Olive oil |
| Cooktime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 467.2 |
| Fat | 39.7 |
| Protein | 25.5 |
| Carbohydrate | 2.7 |
| Fiber | 0.5 |
| Net carbohydrates | 2.2 |
| Sugar | 0.6 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 120.9 |
| Sodium | 181.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Surf and turf kebabs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Surf and turf kebabs (recipe) details
Recipe instructions
- Place the shrimp aNd the steak on the skewers (alternating between them). Leave the tails on the shrimp for presentation.
- Place the skewers on a tray and drizzle with olive oil. Season with salt and pepper and garlic.
- Oil the grill to prevent sticking.
- Preheat the barbecue to moderate high heat - 400 8F.
- Place the skewers on the barbecue and cook for approximately 1-2 minutes per side. - NOTE: The thiness of the tenderloin allows it to cook at the same speed as the shrimp.
- Remove the skewers and allow them to rest.
- ARUGULA PESTO:.
- Place the arugula, pine nuts, garlic and lemon zest into a blender. Add 1/4 cup olive oil and start blending adding the remaining 1/4 cup gradually until you reach your desired consistency.
- Serve your skewers with the sauce, and enjoy.
Food tags
Meat,
Surf and turf kebabs (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
